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Rainstorm Sounds For Sleep, Quality sleep means you are getting uninterrupted and refreshing sleep. Getting quality sleep is not just about how many hours you sleep, but how well you sleep.
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During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment. Sleep is a body process that allows your body to rest, repair and restore itself. You need sleep to function properly. Lack of sleep has links to many health issues. Sleep is more than "lights out" time. Learn what happens when you sleep and why sleep is important for your mental and physical health.
